The workouts on this video are 20 minutes, and very low impact. A great video for people who have never worked out before or just want to get a good stretch, but at the end of the video I felt like I needed to follow up with another routine to get a more complete workout for the day. I will pop it in from time to time to use as a warm up for more active workouts, but I honestly don't use it very often.
Neither of the women in the video are pregnant so I am not sure that they created the perfect prenatal routine. I am an optimist, however, so I will keep the video around to try the postnatal routine after baby is born and do a follow up review to let you know what I think.
With this or any workout make sure to check with your doctor or midwife before getting started on a routine.
* This post contains affiliate links, but I was not paid by the manufacturer to review this product - I just like it! I am disclosing this in accordance with the FTC's 16 CFR, Part 255. Images courtesy of Amazon.
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